Pacific Senior Wellness provides phone consultations for personalized physical wellness and cognitive activities  for caregivers, both family and professional,          of elders living at home and in independent and assisted living facilities in Marin and Sonoma Counties. 

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 Integrating exercise and cognitive fitness into your life on a regular basis:
  • Increases quality of life
  • Improves cognitive ability
  • Reduces Stress
  • Holds off dementia by building new pathways in the brain
  • Promotes better sleep
  • Integral part of a Preventative Fall Program
  • Increases memory, critical thinking and problem solving
​​Connect with Meg to create a cost effective, easy and fun activity care plan. 
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